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Wellness Lifestyle

Journey to a wellness lifestyle

 

My journey to wellness began when I was extremely ill with Endometriosis. Over a period of 10 years I suffered with this disease and was out of work for that period of time. I looked for different ways to better my health and lifestyle.

 

What is Wellness?

Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life...

 

“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization.

 

How did I begin my journey of Wellness Living?

 

It all began when I took at look at myself, my lifestyle and thought about the changes I can make to improve my health and well being. Sometimes that can be hard to do when we are alone but when we have supportive, motivational people around us, we can transform our lives greatly. We have an awesome community supporting one another in our wellness journey!

Fitness, Confidence & Wellness Essentials Facebook Group

My favourite place to go to for support, motivation and inspiration for my Wellness Living journey is within our awesome Fitness, Confidence & Wellness Essentials community on Facebook. Has an awesome group of men and women, including my actor friend Chad Michael Collins, who recently created a video specifically for our group to help motivate us on our health and fitness journey. 

 

We share about our workouts (struggles and wins), ways to boost our confidence and how to use essential oils for our workouts and within our homes. 

We are a friendly, caring bunch and look forward to you joining our group! If you are not on Facebook and would like to learn more about Wellness Living then please contact me via email (rachelmaytum@gmail.com). 

Join our Facebook Community... 

I look forward to seeing you there!

 

Much love, 

Rachel xo